MindSoul Counselling engages in one on-one, couples or family counselling.

• Committed to women and families.
• Invested in working with disordered eating.
• Invested in grief and loss counselling.
• Full capacity to work with people who have deeper issues.

MindSoul Counselling use therapies that run parallel to, and complement talk therapy, helping clients find various methods to express themselves and discover deeper meaning to their emotions, urges, dreams, fears and behaviours. Our counselling practice may use as appropriate

• Expressive therapies,
•                      Art and Clay therapy
•                      Rhythm therapy
• Mindfulness activities,
• Muscle relaxation, and
• Guided imagery.

Each of these can help develop self awareness, coping strategies and mechanisms to reduce stress.

MindSoul Counselling brings experience working with Children, Youth, Women, Couples, Families and the Older Adult.

We are comfortable working with a translator and with people from differing cultures.